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admin    16/11/2018

 

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Tips to Put Sleep Your Kids

admin    11/07/2017

 

Sleep has long been regarded as an influential factor in childhood development. Most parents would agree that getting a quality night’s sleep is crucial not only for their children but for them too!

 

A restless night in many households can throw off the entire routine for the following day, leaving both parents and kids grumpy and on edge. Unfortunately, sleep problems are very common in young children.

 

Adequate sleep is important for your little one’s physical development and cognitive learning.”But what is the right amount of sleep for your child?

 

Recommended Sleep Amount

 

According to the Sleep Health Foundation the amount of sleep children require depends on their age:

 

  • 0 - 3 months = 14 - 17 hours
  • 4 - 11 months = 12 - 15 hours
  • 1 - 2 years = 11 - 14 hours
  • 3 - 5 years = 10 - 13 hours

 

 

If your little one is struggling to get to sleep some nights or wakes often, there are some strategies your family can implement to try and help.

 

 

  • Limit screens before bed – No screens on bed

 

In today’s world of smart phones and tablets it may be difficult to cut back on screen time before bed. Although some educational shows may support cognitive development it is also important to monitor any negative impacts screens may be having on sleep patterns.

 

Whether it be watching TV right before bed or playing games on a handheld device, too much screen time before bed can impact sleep quality.

 

 

                                                                                                   night light

 

 

  • Create a positive bedtime routine – Bedroom for rest only at night

 

 

A bedtime routine may help your child wind down after a busy day. This could last 30-60 minutes and should include activities associated with rest. Bubble baths, quiet reading or gentle music are good examples of ‘wind down activities’.

 

 

A big part of this routine should include associating the bedroom with only rest and not play. Game consoles, computers and televisions in the bedroom can be a mental distraction even when not in use. Removing these items may make the bedroom a place associated with rest, rather than play,  helping stabilize your child’s melatonin levels and induce a quality, sound sleep.

 

 

                                                                                                 night light

 

 

  • Identify behavioral issues – Utilize softly-lit night light

 

 

A common cause of sleep disturbances in children is behavioral issues such as not sleeping in their own bed, not settling, waking up during the night or struggling to wake in the morning.

 

A sleep specialist can help identify the causes of this but children generally grow out of these habits. In some cases they may be anxious about bedtime due to fear of the dark or nightmares. To assist with this try installing a night light. This can help children recognize their environment if they wake during the night and feel safe to fall asleep.

 

 

                                                                                              night light

 

 

What’s more, for parents of newborns , multiple nighttime feedings and check-ins are a reality. The use of a softly-lit night light will keep you from tripping in the nursery, or unnecessarily waking your sleeping baby by having to turn on the overhead light.

 

 

 

Credits: Mylight

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Must-have: Camping Trip Checklist

admin    10/07/2017

 

Preparation is essential for any outdoor adventure. Having the necessary supplies and equipment can make a difference in your overall enjoyment and experience. Checklists are a great tool to help with your organization. Your camping list will vary according to the type of camping and activities you have planned, the places you are going, the time of year and the length of your trip. Add or remove items to suit your individual needs. Here’s a detailed camping checklist to help you get prepared for an awesome trip.

 

 

Before leaving for the exciting trip, there is also one more gentle reminder. Tell someone of your plans - give details of where you are going and when you expect to return, give directions and possible alternative roads that you may take, provide cell phone numbers, vehicle description and license plate numbers, hand-held radio channel and codes that you will use, and provide local authority phone numbers (State Police, Game & Fish Commission, Sheriff Dept, etc.) for the county or area that you will be in.

 

camping tip

 

Credits: Love The Outdoors

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Mood Lighting: 4 Ideas to Bring Romance Home!

admin    04/07/2017

 

 

Gene Tierney said ‘When my mood was high, I seemed normal, even buoyant. I felt smarter. I had secrets. I could see God in a light bulb’.

 

Bob Marley once sang ‘Say. I want to give you some good, good loving. Turn your lights down low.’  

 

Where there is light, there is hope and excitement ahead. Human mood is highly sensitive to any changes in light. We all get used to full brightness in lighting, but few of us realize the awesome magic in mood lighting.  Dimming lights can soften the environment, which help release stress, ease our mind to enjoy inner peace at home.

 

And it is easy to accomplish this with the following ideas.

 

 

Entertain Friends

 

Brighter light will set a cheerful mood, encourage activity and alertness. But the fact is that people don’t like to sit in bright, direct light.  So lighting should be focused on walls and points of interest. For example, use light to accent a prized piece of artwork, or an interesting design element of your home. Textures can also be emphasized with light - light reflecting off crystal or metal surfaces can make a room lively. A shadow cast on a wall by direct bright light is another effective technique for creating visual interest. Use of color in lighting can also be effective, if it’s not overdone. Warm colors like red and orange will increase the cheeriness and warmth of a room, and a red light on a red wall will intensify its effect.

 

                                                  article 2

 

 

Romantic Kitchen

 

Relaxed and intimate feeling can be achieved by lowering overall lighting levels, and subduing colors. Warm, soft light is more flattering to a person’s features, and a few choice lighting accents on the walls or dining table centerpiece can enhance the mood. Here are two tricks for creating a romantic mood: keep upper walls dark, and hide light sources. This will add a touch of mystery to your romantic dinner.

 

                                                  article 3

 

 

Pre- bed Ritual

 

Everyone has a pre-bedtime ritual that helps them transition from the alertness of the day to the calm and restfulness of slumber. Lighting has the unique ability to help you on your way toward a good night rest. Lower light levels can transition you from the brightness of day. If you like to read in bed, a bedside lamp can be set at a level just bright enough for comfortable reading. The rest of the bedroom should be much lower, but still bright enough to find your way around.

 

                                                    article 4

 

 

Midnight Snack

 

Sometimes a midnight snack really hits the spot, but if you’re hit with the bright lights of your kitchen it could be a harsh contrast from your dark bedroom, making it difficult to transition back to sleep. You also risk waking up others on your quest for a sandwich or glass of milk. The ideal lighting for a midnight snack would provide just enough light to find your way through the house without stumbling over furniture. Your eyes won’t be pierced with blinding light, and you’ll find your way to the refrigerator and back safely. Motion detectors can light a pathway to the kitchen and back—turning off one after another—following a specified amount of time.

 

                                                   article 5

 

 

When skillfully applied, lighting can elicit a wide range of emotional responses, making a party more cheerful or a romantic dinner more intimate. Try these ideas to bring simple romance home. Little change will make a difference.

 

 

Credits: CONTROL4

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Inspiring Ideas to Light up Your Yard

admin    28/06/2017

 

 

Lighting is so important for your outdoor place. It can definitely change your mood, create ambience and unique flavor. Pick a style complements your garden and house. Also you need to set your lighting plan to assure visitors safety and security. Other thing you need to do is to eliminate dark corners where someone could hide or the spot where coyotes hop the fence.

 

 

There are some famous lighting styles like: subtle style, bold style, step and deck lighting, and up-lighting, down-lighting, and directional lighting, which are part of sexy lighting. Follow us to enjoy some adorable ideas to make this in your own yard.

 

 

Tip1. These step lights make the steps appear to float.

 

yard lighting yard lighting

 

 

 

Tip2. Multiple sources of light create balanced and cohesive composition.

 

yard lighting yard lighting

 

 

 

Tip3. Light sources from both inside and outside the house combine to light the garden

 

yard lighting yard lighting

 

 

 

 

Credits: architecture art design

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Throw Away? Wait, Turn Them into Art Pieces!

admin    28/10/2016

Throw Away? Wait, Turn Them into Art Pieces! 

 

 

 

After parties, you find that your home is messed up with empty wine bottles and can’t wait to  tidy it up. But please wait before you throw them away! Collect all these old bottles and turn them into light decors, to add a delicate touch of accent lighting to your home. If you happen to be a DIY lover, you will love today’s tips on how to make bottle lights.

 

 

                                                                   bottle lights

 

 

Follow these DIY tutorial steps to get the skill. Every wine bottle can be made as a pretty light for your home or backyard. You can make the bottles as night light for your dinner table as well as hanging lights for your backyard.

 

Clean the bottle – Drill a hole at the back

 

           bottle light

 

Insert string lights – Fix the wire with a rubber gasket

 

             bottle light

 

Power on to light it up

 

            bottle light

 

 

More DIY bottle light ideas can be found below. Get inspired and try it now.

 

                                                            bottle lights

 

 

 

 

 

Credits: wikiHow

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